Just in case you felt like you were missing out, my upper body is so sore it’s ridiculous. This girl got real weak.
Also, thank goodness it’s really Thursday. Everyone including myself thought yesterday was Thursday, it just felt like one, but oh no, it was only Wednesday. And yay for my birthday month starting tomorrow. Leos ftw.
And thank you, oregonhannah
, I love my maxi dresses. Probably even more so because the boy dislikes them and I like to annoy him. In a loving way, of course.
I wore my new maxi dress yesterday and everyone seemed to think it was cute so I’m patting myself on the back for that purchase.
Also, it’s only Tuesday, but I feel like this week is dragging especially since I can’t seem to get myself out of bed until the last possible moment in the mornings.
I worked out super early Sunday morning as in 5 am. I really enjoyed being only 1 of the 6 people in there.
Did 30 mins on the treadmill mainly walking for 1.86 miles
leg press 2x12 130 lbs & 1x12 90 lbs
calf raises 3x12 130 lbs
leg extension 2x12 70 lbs & 1x12 50 lbs
lat pulldown front & back 3x10 level 4 triceps extension 2x10 15 lbs
I’ve been so sore, but I’m loving it.
I’ll be back in the gym tonight.
Didn’t make it to the gym until just after 9 so a little later than planned, but it got done.
I did 10 mins and .42 miles on some weird mix of step machine/arc trainer/elliptical. Not sure what it is called, but it killed my calves so I didn’t last the 20 mins I had planned.
13 mins 2.65 miles on the bike to finish up my cardio.
chest press 3x10 @ 30 lbs
incline press 3x10 @ 20 lbs
leg extensions 3x10 @ 50 lbs
single leg extensions 2x10 @ 15 lbs
seated row 3x12 @ level 4 (whatever that is)
lat pulldown 3x10 @ level 4